ADHD focus coach for iPhone
Start the thing you
keep not starting.
Focable takes the task you have been avoiding, breaks it into steps small enough to be possible, and then sits with you while you do the first one.
Free to try, no account needed. Subscription unlocks the rest.
Step one
Just say the thing you have been avoiding
Tap the mic and talk it out, or type it if talking is the hard part. "Clean my whole apartment before my parents visit" is a perfectly good place to start. No project setup, no categories, no tags.
Step two
One big blur becomes six small steps
The coach shatters the task into concrete steps with honest time estimates, and puts a two-minute one first so starting costs almost nothing. You always know what the next thing is.
Step three
Do it with me, so you never focus alone
Start a session and your companion sits with you while the timer counts down, on screen and on your Lock Screen. It is body doubling, without having to find a human who is free right now.
The loop
Show up, and your companion grows
Every step you actually finish levels it up, from a seedling to a blooming sprout. It counts the days you showed up. It never counts the days you did not.
The reward
Earn coins. Dress it up.
Finished steps pay for colors, hats and glasses. Small, slightly silly rewards for real work, because that is what actually brings an ADHD brain back tomorrow.
The part that matters
No streaks. No shame.
Miss a day, a week, a month. Nothing resets, nothing fades to grey, nothing guilt-trips you when you open the app again. Your companion just says welcome back and asks what you want to focus on.
Free, in your browser
Try the Task Breaker before you download anything
Paste the task you keep putting off and watch it shatter into tiny steps with a two-minute first move. Free, no signup, no app required.
Pricing
Priced like we expect you to read it
Focable Pro is a subscription, and there is also a one-time lifetime option if subscriptions are not for you. Everything below is written out on the paywall too.
Free
$0
3 AI breakdowns, one time
- Three task breakdowns to try the whole loop, timer and companion included.
- A one-time allowance for your device. It does not refill weekly.
- No account and no card needed to use them.
Pro monthly
$9.99/ month
7-day free trial
- Unlimited breakdowns, routines, body-doubling and coach mode.
- Free for the first 7 days, then $9.99 a month.
- We remind you the day before the trial ends, so the charge is never a surprise.
Pro yearly
$59.99/ year
No free trial, on purpose
- Everything in Pro, at half the monthly rate.
- There is deliberately no trial on the annual plan. A forgotten $59.99 charge is exactly the trap we are built against.
- Renews yearly until you cancel.
Lifetime
$49.99once
One payment, yours forever
- Everything in Pro, with nothing to renew and nothing to cancel.
- For people who are done with subscriptions, and we do not blame them.
- Restores on any iPhone signed into the same Apple Account.
Cancelling is one tap, and your purchases restore.
Cancel from Settings, Membership Details inside the app, or from your Apple Account subscriptions. You keep Pro until the period you already paid for ends. Changed phones? Tap Restore Purchases on the paywall. Subscriptions renew automatically until you cancel.
Prices shown are US dollars. The App Store shows your local price, your trial end date and your renewal date before you confirm anything, and it is always the final word.
Privacy
The things you are stuck on are nobody else's business
Your tasks stay on your phone
Tasks, plans and companion progress are stored locally on your device. Delete the app and that local data goes with it.
Your voice never leaves the device
Speech is transcribed on your iPhone by Apple speech recognition. The audio is not sent to our servers.
No training on your text
The task text you ask us to break down is sent over an encrypted connection to generate your plan. It is not used to train AI models and no human reads it.
No ads, no trackers, no account
No advertising, no analytics trackers, no data brokers, and no signup wall. Sign in with Apple is optional, only if you want cross-device sync.
Focable is a productivity tool built to be friendly to how ADHD brains work. It is not a medical device, it does not provide medical advice, and it is not a treatment for ADHD or any other condition. The full details are in the privacy policy.
The first step is two minutes. Let us go find it.
Download Focable, say the thing out loud, and let something else carry the planning for once.