Break the task you've
been avoiding.
ADHD task paralysis is a starting problem. Paste the thing you can't start and get it back as tiny doable steps, beginning with one that takes 2 minutes. Free, no signup.
Free, no signup. 3 breakdowns per visitor — the app has no such limit.
1. Say the thing
Type the task exactly how it lives in your head: "deal with the insurance email", "clean the kitchen", "start the report".
2. Watch it shatter
AI breaks it into small steps with honest time estimates, and hands you a first step so small you can start it in 2 minutes.
3. Just do step one
Task paralysis is a starting problem, not a planning problem. Once step one is done, momentum does the rest.
The app does the steps with you.
In Focable, every step comes with a focus timer and a companion that body-doubles it alongside you, on screen and on your Lock Screen. Unlimited breakdowns, no streaks, no shame.
Download on the App StoreFocable is a productivity tool, not a medical device, and does not provide medical advice. Tasks you submit here are processed by our AI provider to generate the breakdown and are not used to identify you.